In the modern world, there are various diseases that men can easily suffer from. As practice shows, representatives of the stronger sex, when the first signs of illness appear, do not immediately seek professional medical help. And in fact, this is bad, because the consequences are very sad.
Prostatitis is an acute or chronic inflammation of the prostate gland. This pathology can be caused by infection, blood stagnation in the small pelvic veins, immune disorders and other reasons.
Prevention of prostatitis in men at home, as a rule, aims to eliminate the influence of negative factors. To prevent the development of the disease, it is worth giving special importance to your diet and lifestyle.
Cause of disease
Let's discuss it in more detail. Before discussing topics such as the prevention and treatment of prostatitis, we should say a little about the causes of this pathology. What can be the impetus for the development of this disease?
Prostatitis usually appears against the background of:
- sedentary lifestyle;
- prolonged abstinence;
- Malnutrition;
- bad habits (drinking alcohol, smoking);
- chronic diseases of the excretory system;
- regularly changing partners for sex;
- urinary tract infection;
- venereal disease;
- delayed ejaculation during intercourse;
- excessive intake of fatty and spicy foods;
- reduce immunity;
- hemorrhoids, frequent constipation.
The sooner the representative of the stronger sex begins to take measures aimed at reducing the risk of developing prostatitis, the more likely he will be able to maintain health.
Types of prevention
So what are they? It is possible to divide all types of prevention into primary and secondary. The main goal of prevention is based on preventing the development of the disease. Every man over the age of 30 should think about it. Secondary prevention is already a concern of those who are familiar with diseases such as prostatitis. It aims to prevent the recurrence of the disease and prevent its transition into a chronic form.
Effective prevention of prostatitis combines various measures that prevent the development of the disease, as well as improve the patient's quality of life.
What steps should be taken?
What is the prevention of prostatitis in men at home? Special attention should be paid to the state of one's own health. This is especially true for those who spend little time on the move and have jobs that involve prolonged exposure to colds. If you take some steps, you can save your body from an unpleasant disease like prostatitis. Prevention will save large financial resources that can be spent on the treatment of diseases in neglected forms.
There are some relatively simple recommendations, the implementation of which will help prevent the development of prostatitis:
- A man of any age should lead an active lifestyle. You should go to the gym several times a week. If work is mostly inactive, it is recommended to rest and take a walk. This will prevent blood pooling in the pelvic area.
- Sex is very important for men's health. The nature and frequency of sexual activity has a direct effect on the state of the prostate gland. But keep in mind that frequent sexual intercourse can be a source of infection and sexually transmitted diseases. Sexual deviations and deliberate delays in ejaculation can affect prostate health. The ideal option is regular sex with a regular partner.
- The diet should consist of healthy foods. It should include low-fat types of meat and fish, dairy products, cereals, fresh fruits and vegetables, juices, compotes, honey. It is better to stop eating fatty and smoked foods, alcoholic beverages, mushrooms, pastries, garlic and onions.
- Try to avoid hypothermia. The best prevention of prostatitis is maintaining the body's defense system. Therefore, you should dress according to the weather.
- The inflammatory process in the prostate gland can be triggered by factors such as stress, overwork and past illnesses. It is very important to provide the body with proper rest.
- Contrast shower is an excellent prevention of prostatitis in men at home. This procedure helps to normalize blood circulation and improve immunity.
- Check with your urologist regularly. Examination should be carried out even if no signs of disease are observed. If you have experienced a disease such as inflammation of the prostate gland, then in the first year after treatment, you need to undergo an examination every three months. Men over 40 are advised to undergo an additional ultrasound.
Timely treatment and prevention of prostatitis will help maintain male power for many years. However, when choosing a method, one should take into account what caused the disease. After all, inflammation of the prostate contributes to various factors. In one case, it may be a sedentary lifestyle, in another, bad habits.
Physical training
A lifestyle that involves little movement can cause congestion in the pelvic organs. What prostatitis prophylaxis is used in this case? An active lifestyle will help prevent the development of the disease. Best of all, badminton and tennis lessons, gymnastics aimed at activating blood circulation in the pelvic organs, jogging in the morning and walking assistance.
Are there specific exercises for prostate health? A set of approximate exercises includes the following movements:
- Tighten the muscles of the perineum, trying, as it were, to pull the rectum into the body. The exercise should be repeated at least five times in a row. The "pinched" position should be held for 3 seconds.
- Alternately tighten and relax a group of intimate muscles. The rate can be accelerated or slowed down gradually.
- During the day, tense your perineal muscles as if you are trying to stop urination. It is recommended to do this during the day (4 times for 200 approaches).
- Exercises for tension and relaxation with anal participation.
- In a standing position, tense and relax all muscle groups alternately.
- From a shoulder-width position, do a slow half squat, extending your knees in different directions. The exercise should be repeated 10 times.
- Walk in place, lift your knees high.
- Lying on the floor, do the "bicycle" exercise until you feel a pleasant fatigue in the buttocks and calves.
You can start with simple squats. At first, it is recommended to limit yourself to 5-10 squats. The number of exercises should be increased gradually. A very effective exercise is also "walking on the back. "This movement should be done for 5 minutes a day.
massage
What is its effectiveness? Prevention and treatment of prostatitis at home must include procedures such as massage. During exacerbation, it is contraindicated. Preventive procedures are carried out to improve the outflow of contents from the prostate that accumulate during the chronic stage of the disease.
Finger massage is a good prevention of chronic prostatitis. It helps improve blood circulation and reduce venous blood stasis. After the massage, arterial blood flows to the gland tissue. This helps to eliminate the secret stagnation. Massage is usually prescribed in a course of 8-10 sessions.
Medicines
Proper nutrition, an active lifestyle, and massage help reduce the likelihood of inflammation of the prostate gland. Prostatitis, the prevention of which requires an integrated approach, can develop even if all recommendations are followed. Therefore, to reduce the risk, experts advise taking preparations containing cow prostate extract and herbal ingredients. This component stimulates the work of the human prostate, as well as eliminating congestion and increasing secretion production.
The medicine helps fight the congestive process in the pelvic organs, relieves swelling and inflammation. In the prevention and treatment of prostate disease, vitamins are usually prescribed. They help improve overall health and also reduce the risk of cancer.
People's recovery
Can prostatitis be prevented with folk remedies? We will consider the most effective recipes in more detail:
- Two teaspoons of Ivan tea should be poured with half a liter of hot water. Add the solution for 5 minutes. After that, the mixture is filtered and taken twice a day: in the morning before meals and in the evening half an hour before dinner.
- The green shell of the chestnut is infused in a decoction and drunk on an empty stomach in the morning. The skin is crushed and poured with boiling water. For 2 tablespoons you need to take half a liter of water. The composition is left to infuse overnight. Drink in the morning on an empty stomach in one teaspoon. Store the product in a cool place.
- Pumpkin seeds are one of the most effective ways to prevent prostatitis. It is enough to eat 25-30 seeds half an hour before meals.
- Prevention of folk prostatitis is impossible without the use of propolis and honey. They should only be eaten with food.
- Walnuts and sunflower seeds are passed through a meat grinder. In the morning, you need to eat a spoonful of the resulting slurry and grated onion.
Prevention of prostatitis with folk remedies also includes procedures such as visiting a steam bath and heating the feet. Many recipes can alleviate the patient's condition even in the acute stage of inflammation of the prostate gland. However, before using it, it is better to consult a qualified specialist. Medicines themselves can cause the development of serious complications.
Water procedures for prostatitis
Prevention and treatment of prostatitis must include personal hygiene. However, the choice of water procedure should be approached with caution. It is strictly forbidden to visit a steam room or bath during an exacerbation of chronic prostatitis. When the treatment is completed, it is better to discuss the issue of staying in the sauna with a urologist. As a rule, doctors do not prohibit such procedures. Warm bath air helps increase blood flow. As a result, blood and lymph in the body begin to circulate actively. The exchange process is getting faster. In some cases, doctors also recommend bathing in combination with physiotherapy procedures.
Many mistakenly believe that stone water baths will help harden the body. This is not true. Cold water leads to a drop in body temperature. As a result, pathogens are activated and begin to multiply actively, which contributes to a decrease in immunity. Bathing with cold water certainly does not lead to good health. But such a procedure may lead to acute inflammation of the prostate gland. Therefore, they should not be performed by men who have prostatitis. If hypothermia is still unavoidable, it is recommended to take a warm or hot shower.
Diet
This aspect deserves special attention. Prevention of prostatitis in men at home must include a special diet. A man's diet should contain seafood, lean meat, fruits, vegetables, cereals, bran bread, nuts, beans, nuts, beans and chicken eggs. It is also necessary to monitor the salt content in ready meals. Its high content contributes to fluid retention in the body. As a result, urine production is significantly reduced. Therefore, it is not recommended to eat salted fish and canned food.
Foods that are high in cholesterol can also be harmful to health. It leads to the formation of atherosclerotic plaques. Fried fatty meat, smoked and boiled sausages, animal fat, cakes, cookies, muffins should be excluded from the diet. Food should contain a large amount of plant fiber. Constipation can be very uncomfortable. Accumulated feces begin to compress the prostate, leading to inflammation. The diet must contain fresh fruits and vegetables, cereals, kefir, prunes. This product helps normalize bowel function.
Prevention of prostatitis in men at home should include the intake of vitamin and mineral complexes. Food should also be rich in nutrients. Apples, dill and liver are high in iron. Seafood, legumes, and nuts are high in zinc. Eggs, corn and cabbage contain selenium, while buckwheat, beans, wheat bran, spinach and cocoa contain magnesium. To maintain health, a man must know the basic rules of a balanced diet.
Conclusion
Any disease is easier to prevent than to treat. Men who have experienced such an unpleasant disease as prostatitis will confirm that it greatly affects self-confidence and forms an inferiority complex. Avoiding prostatitis is not easy, but it is quite possible. To do this, you must adhere to a healthy lifestyle. Proper nutrition and exercise play a big role. Also, a man should have regular sexual relations with a regular partner. It is recommended to stop smoking and drinking alcohol.
Hypothermia and viral diseases can lead to illness, so special attention should be paid to measures aimed at increasing immunity. Prevention of prostatitis with folk remedies can be carried out. The most effective are pumpkin seeds and Ivan tea. When the first signs of prostatitis appear, you should not delay a visit to the doctor. In the early stages, it is easier to treat this disease.